Pelvic Floor Therapy

At The Blue Door, we specialize in providing compassionate, evidence-based pelvic floor therapy for women in all stages of life, particularly pre-conception to postpartum, and beyond. Our holistic approach is tailored to your unique needs and helps you regain strength, function, and confidence.

Tired of leaking when you cough, sneeze, or laugh?

Running to the bathroom and scared you’ll leak?

Pregnant and unsure how to prepare?

Want to decrease your risk of perineal tearing during birth?

Feeling ready to move postpartum but unsure how to start?

What we treat

Bladder

  • Urinary Leakage (Incontinence)

  • Interstitial Cystitis (Painful Bladder Syndrome)

  • Urinary Retention (Incomplete Bladder Emptying)

  • Frequent Urination

  • Overactive Bladder Syndrome

Bowel

  • Constipation

  • Incomplete Emptying

  • Symptoms of IBS

  • Unwanted Loss of Gas

  • Fecal Leakage (Incontinence)

Pre-conception, Infertility, & Fertility Related Conditions

  • Irregular or Painful Periods

  • Unexplained Infertility

  • Polycystic Ovarian Syndrome (PCOS)

  • Endometriosis 

  • Uterine Fibroids

  • Surgical Management for Previous & Future Gynecological Surgeries

Prenatal

Whether you are planning to have a home, hospital, or birth center birth, prenatal pelvic floor therapy helps prepare your mind and body to welcome baby into the world.

  • Vaginal & Cesarean Birth Preparation

  • Guidance on Pregnancy-safe exercise

  • Pain Management strategies

  • Labor Positions 

  • Learn how to prevent perineal tearing and optimize birth outcomes

  • Pelvic girdle pain

  • Pubic symphysis dysfunction

  • Sacroiliac (SIJ) pain management

  • Back pain

  • Tailbone pain

  • Pregnancy related conditions (sciatica, carpal tunnel)

Postpartum

Support for the 4th Trimester to years beyond having your children. Pelvic floor therapy addresses both physical and psychological healing in the postnatal period so that you can move and feel your best.

  • Vaginal or Cesarean recovery

  • Birth trauma recovery

  • Perineal tears & perineal pain

  • Diastasis Recti healing

  • Return to Intercourse

  • Return to Exercise

  • Urinary/fecal urge or frequency

  • Pelvic Organ Prolapse

Pelvic Pain

  • Pudendal Neuralgia

  • Dyspareunia (pain with intercourse)

  • Vaginismus

  • Pain with tampon usage

  • Vulvodynia

  • Clitorodynia

  • Coccydynia

Post Surgical

  • C-Section Delivery

  • Hysterectomy

  • Oophorectomy

  • Myomectomy

  • Episiotomy

  • Bladder Mesh/Sling

Pelvic Floor Dysfunction

  • Pelvic floor tightness or weakness

  • Pelvic heaviness

  • Pain with gynecological exams or tampon insertion

  • Pain with sitting

  • Feeling of bulging in the vaginal or rectal canal

What to Expect at Your Visit

Your pelvic floor therapy sessions include:

  • A thorough evaluation of your posture, core, and pelvic floor muscles.

  • Gentle, hands-on techniques, manual therapies, and tailored exercises to help you meet your goals.

  • Education on how to integrate pelvic floor care into your daily life.

  • A therapist that truly cares and cheers you on, every step of the way.